Mindfulness Based Stress Reduction
In this space, learn simple mindfulness exercises for anxiety
The benefits of mindfulness are endless! Mindfulness techniques help you regulate your nervous system by incorporating practices such as guided journal prompts, goal-setting, Emotional Freedom Technique (EFT), and cooking/baking.
For weekly journal prompts visit my blog.
Hi! I’m Kiki, a teacher, mentor, and friend that’s excited about embodying the journey towards achieving my goals while honoring both the positive and negative moments. Mindfulness means becoming immersed in the present moment, allowing yourself to fully embody your situation.
Mindfulness Training: My Experience
I am a graduate of the University of Maryland Global Campus where I received a bachelor’s degree in psychology. My education provided me with knowledge regarding different components of one’s psychological well-being, such as social connections and the biological basis of behavior.
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This is a place to honor growth and healing.
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Reach out with any questions or message me on Instagram here.