Mindfulness Practices

Mindfulness Based Stress Reduction

In this space, learn simple mindfulness exercises for anxiety


The benefits of mindfulness are endless! Mindfulness techniques help you regulate your nervous system by incorporating practices such as guided journal prompts, goal-setting, Emotional Freedom Technique (EFT), and cooking/baking.

Person embodying mindfulness by standing amongst sunflowers / wildflowers
I practice mindfulness by spending time in nature

For weekly journal prompts visit my blog.

Mindfulness Activities

Hi! I’m Kiki, a teacher, mentor, and friend that’s excited about embodying the journey towards achieving my goals while honoring both the positive and negative moments. Mindfulness means becoming immersed in the present moment, allowing yourself to fully embody your situation.

Mindfulness Training: My Experience

I am a graduate of the University of Maryland Global Campus where I received a bachelor’s degree in psychology. My education provided me with knowledge regarding different components of one’s psychological well-being, such as social connections and the biological basis of behavior.

Plants can be a mindfulness practice by having a calming impact on your body.
Plants can be a mindfulness practice by having a calming impact on your body.

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This is a place to honor growth and healing.

a list of mindfulness practices
a list of mindfulness practices

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Thank you!

Reach out with any questions or message me on Instagram here.