Optimizing Wellness Through Simple Mindfulness Practices

In this space, learn simple ways to practice mindfulness.


You are now entering a safe space to learn how to regulate your nervous system by healing your inner-child through gentleness, mindfulness, goal-setting, guided journal prompts, emotional regulation, nourishment, and greater self-awareness.

Person standing amongst sunflowers / wildflowers
Practicing Mindfulness

For weekly journal prompts visit my blog.

My Mindfulness Experience

Hi! I’m Kiki, a teacher, mentor, and friend that’s excited about embodying the journey towards achieving my goals while honoring both the positive and negative moments. 

I am a graduate of the University of Maryland Global Campus where I received a bachelor’s degree in psychology.

Sign up for the latest updates and offerings!


This is a place to honor growth and healing.

Are you interested in collaborating?


Thank you!

Reach out with any questions or message me on Instagram here.