Welcome!

You are now entering a safe space to learn how to regulate your nervous system by healing your inner-child through gentleness, mindfulness, goal-setting, guided journal prompts, emotional regulation, nourishment, and greater self-awareness.

My Mindfulness Experience

Hi! I’m Kiki, a teacher, mentor, and friend that’s excited about embodying the journey towards achieving my goals while honoring both the positive and negative moments. 

I am a graduate of the University of Maryland Global Campus where I received a bachelor’s degree in psychology.