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Morning Routine

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Why I Believe in a Simplified, Diverse Morning Routine

A morning routine provides consistency for our bodies and allows us to remain centered throughout the day. Our bodies’ needs are constantly changing. By focusing on three simple components of well-being (mind, body, and soul), one set themselves up for success. When we set the day up for success, we find greater ability to stay motivated when setting goals and can find calmness amid a storm. Grounding oneself creates a calm nervous system despite uncontrollable situations. When we feel relaxed, we can achieve more without being sidetracked.

Seasonal Morning Routine:

Along with Summer usually comes a sense of movement and a desire to achieve more. Therefore, I complete quick tasks that don’t require complete stillness but still allow me to remain centered. When Winter comes along, I incorporate more meditation.

Non-negotiables for a Optimal Morning Routine

Ensure that your basic needs are met by consuming water and making or having a meal ready. The rest can be easily interchangeable and the time spent can vary depending on your schedule. Focusing on gratitude sets the tone for a better attitude throughout the day. Above, I provided a layout to follow that allows for flexibility and embodies a holistic approach. Below, I included my current routine. I always drink my elixir and wake up around the same time everyday. My one consistent habit is drinking my elixir to ensure that I fuel my body with nutrients. I switch my routine depending on my life circumstances. I use the resources provided at the bottom of the page. Furthermore, I added some reflection questions to help you become clear on your routine.

Reflection Questions:

  1. Do you have a morning routine?
  2. If so, what does your morning routine look like?
  3. What changes, if any, could you make in your morning routine to optimize your day?

Meditation:

Affirmations: 

Christian based: 

EFT tapping:

Learn: 

Apply: 

Yoga: 

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