Mindful Monday: Overcoming Fears Part One

Happy MINDFUL MONDAY focusing on how to overcome fears. 🧠 Fear is a powerful emotion but I am a firm believer that we can overcome fears. I have been doing Mindful Monday Journal Prompts on another platform of mine for a while. I wanted to bring this weekly focus to my blog. The goal of these... Continue Reading →

Healthy Lunch Ideas Part One

Welcome to my series, Foodie Friday! Earlier I posted some healthy breakfast ideas and I am deciding to continue sharing recipes but, this time, I am shifting my focus towards healthy lunch ideas! Thinking of healthy lunch ideas is difficult when on the run. That's why combining meal prep and simplicity helps you stay accountable.... Continue Reading →

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