Month: September 2022

  • Self-Improvement: Mindful Monday journal prompts

    Self-Improvement: Mindful Monday journal prompts

    Self improvement journal prompts; In A Society That Profits From Your Self Doubt, Liking Yourself Is A Rebellious Act.

  • How to detox from social media: Journal Prompts

    How to detox from social media: Journal Prompts

    Happy Mindful Monday; this week’s journal prompts for mental health focus on how to detox from social media. Even busy bees, stop and smell the flowers 🐝☯️🌼 Associating a goal with this desire for a digital detox allows you to begin taking small steps and adjusting the habits that are making it difficult to achieve […]

  • Pumpkin Muffins

    Pumpkin Muffins

    Pumpkin muffins recipe that is healthier and homemade from an holistic perspective

  • Mindful Monday Overcoming Fears Part Three

    Mindful Monday Overcoming Fears Part Three

    I hope you are having a #mindfulmonday as I continue to focus on overcoming fears. 🧠 The past two week‘s have focused on journal prompts on overcoming fears. First, you focus on pinpointing a fear that you are working on overcoming. Then you determine what changes can be implemented to help lessen this fear. As we determine […]

  • Healthy Snack Ideas

    Healthy Snack Ideas

    Happy #wellnesswednesday! I wanted to share some healthy snack ideas with you that are simple and easy to pack, if needed. As Fall enters, many people are going back to school and are looking for some quick snack ideas. While it can be great to start off with a fulfilling breakfast and follow up with […]

  • Mindful Monday: Overcoming Fears Part Two

    Mindful Monday: Overcoming Fears Part Two

    Happy MINDFUL MONDAY, focusing on how to overcome anxiety: part two. Last week allowed you to pinpoint a fear that is prominent in your life. This week, these questions will help you determine how to handle the source of anxiety that is most prevalent for you at this moment. These past narratives are typically present because […]

  • Easy Healthy Lunch Ideas Part Two

    Easy Healthy Lunch Ideas Part Two

    Easy Healthy Lunch Ideas: This week features the famous TikTok tortilla wrap trend 🙂 Back at it with another Foodie Friday, focusing specifically on easy healthy lunch ideas. Last week, I shared a Summer Salad. This famous tortilla wrap trend from last year that has stuck with me due to its versatility and quick preparation. […]