Spiritual Rest: Mindful Monday Journal Prompts

In this blog, I will discuss ways to determine if you need spiritual rest and provide examples of how to achieve this kind of rest.

Gratitude: Mindful Monday Journal Prompts

Happy Mindful Monday; this week’s journal prompts focus on Fear and Gratitude Cannot Coexist. Previously, I discussed “making mental health and wellbeing for all a global priority” in honor of World Mental Health day. I referenced gratitude as one of the seven tips. This time of year, we hear a lot about gratitude. While I... Continue Reading →

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