Month: December 2022

  • Goal Setting: Mindful Monday Journal Prompts

    Goal Setting: Mindful Monday Journal Prompts

    As the year comes to an end I am really focusing on working through a multitude of emotions that have surfaced as a result of multiple intense changes that occur throughout 2022. A big part of this has been aligning my goal setting techniques in a way that honors my well-being. When you have something […]

  • Sensory Rest: Mindful Monday Journal Prompts

    Sensory Rest: Mindful Monday Journal Prompts

    Happy #MindfulMonday. This week we focus on sensory rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The Different […]

  • Creative Rest: Mindful Monday Journal Prompts

    Creative Rest: Mindful Monday Journal Prompts

    Happy #MindfulMonday. This week we focus on creative rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The Different […]

  • Social Rest: Mindful Monday Journal Prompts

    Social Rest: Mindful Monday Journal Prompts

    I will discuss ways to determine if you need social rest, using journal prompts and provide examples of how to achieve this kind of rest.