Monthly goal setting helps me get clear on my goals helps me create a clear intentions on what I aspire to accomplish over the course of the month. I follow a simple process.
Self improvement journal prompts; In A Society That Profits From Your Self Doubt, Liking Yourself Is A Rebellious Act.
Happy Mindful Monday; this week's journal prompts for mental health focus on how to detox from social media. Even busy bees, stop and smell the flowers 🐝☯️🌼 Associating a goal with this desire for a digital detox allows you to begin taking small steps and adjusting the habits that are making it difficult to achieve... Continue Reading →
I hope you are having a #mindfulmonday as I continue to focus on overcoming fears. 🧠 The past two week‘s have focused on journal prompts on overcoming fears. First, you focus on pinpointing a fear that you are working on overcoming. Then you determine what changes can be implemented to help lessen this fear. As we determine... Continue Reading →
Happy #wellnesswednesday! I wanted to share some healthy snack ideas with you that are simple and easy to pack, if needed. As Fall enters, many people are going back to school and are looking for some quick snack ideas. While it can be great to start off with a fulfilling breakfast and follow up with... Continue Reading →
Happy MINDFUL MONDAY, focusing on how to overcome anxiety: part two. Last week allowed you to pinpoint a fear that is prominent in your life. This week, these questions will help you determine how to handle the source of anxiety that is most prevalent for you at this moment. These past narratives are typically present because... Continue Reading →
Easy Healthy Lunch Ideas: This week features the famous TikTok tortilla wrap trend 🙂 Back at it with another Foodie Friday, focusing specifically on easy healthy lunch ideas. Last week, I shared a Summer Salad. This famous tortilla wrap trend from last year that has stuck with me due to its versatility and quick preparation.... Continue Reading →
Happy MINDFUL MONDAY focusing on how to overcome fears. 🧠 Fear is a powerful emotion but I am a firm believer that we can overcome fears. I have been doing Mindful Monday Journal Prompts on another platform of mine for a while. I wanted to bring this weekly focus to my blog. The goal of these... Continue Reading →
Welcome to my series, Foodie Friday! Earlier I posted some healthy breakfast ideas and I am deciding to continue sharing recipes but, this time, I am shifting my focus towards healthy lunch ideas! Thinking of healthy lunch ideas is difficult when on the run. That's why combining meal prep and simplicity helps you stay accountable.... Continue Reading →