Mindblown: a blog about philosophy.
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Birthday Reflections: 25 Powerful Life Lessons I’ve Learned
25 lessons leading into 25 trips around the sun
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Delicious 3 Ingredient Oatmeal Banana Cookies
Introducing the three ingredient Oatmeal Banana Cookies! This is an easy and quick treat, using only three ingredients! This recipe creates a soft and chewy oatmeal cookie to satisfy your sweet tooth. Mindfulness and Baking Baking is a great way to practice mindfulness because it requires you to focus on the present moment. When you…
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Happy Mindful Monday: Limiting Beliefs
Limiting beliefs impact our ability to achieve goals. A few weeks ago, I spoke about goal setting for 2022. When we have limiting beliefs, it can negatively impact our ability to succeed, which is why it is so important to work through these perceptions about ourselves. During this stage, we become aware of blockages that…
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New Year: Mindful Monday Journal Prompts
As we enter a new year, I am using new year journal prompts to create small shifts. These journal prompts allow me to create small shifts. I plan to create small shifts to optimize my well-being. I spent the last month reflecting on my current situation compared to January of last year. A new place,…
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Goal Setting: Mindful Monday Journal Prompts
As the year comes to an end I am really focusing on working through a multitude of emotions that have surfaced as a result of multiple intense changes that occur throughout 2022. A big part of this has been aligning my goal setting techniques in a way that honors my well-being. When you have something…
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Sensory Rest: Mindful Monday Journal Prompts
Happy #MindfulMonday. This week we focus on sensory rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The Different…
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Creative Rest: Mindful Monday Journal Prompts
Happy #MindfulMonday. This week we focus on creative rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The Different…
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Social Rest: Mindful Monday Journal Prompts
I will discuss ways to determine if you need social rest, using journal prompts and provide examples of how to achieve this kind of rest.
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Spiritual Rest: Mindful Monday Journal Prompts
In this blog, I will discuss ways to determine if you need spiritual rest and provide examples of how to achieve this kind of rest.
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Gratitude: Mindful Monday Journal Prompts
Happy Mindful Monday; this week’s journal prompts focus on Fear and Gratitude Cannot Coexist. Previously, I discussed “making mental health and wellbeing for all a global priority” in honor of World Mental Health day. I referenced gratitude as one of the seven tips. This time of year, we hear a lot about gratitude. While I…
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