Mindblown: a blog about philosophy.

  • Sometimes The Most Productive Thing You Can Do is Rest: Mindful Monday Journal Prompts

    Sometimes The Most Productive Thing You Can Do is Rest: Mindful Monday Journal Prompts

    sometimes the most productive thing you can do is rest mindful Monday journal prompts

  • Rest is Productive: Mindful Monday Journal Prompts

    Rest is Productive: Mindful Monday Journal Prompts

    Happy #MindfulMonday. This week we focus on: “rest is productive.” There are many forms of rest. What does rest mean to you? Earlier this month, I discussed “making mental health and wellbeing for all a global priority” in honor of World Mental Health day. One of the seven tips I provided was the need to […]

  • Solitude: Mindful Monday Journal Prompts

    Solitude: Mindful Monday Journal Prompts

    Happy #MindfulMonday, focusing on solitude. Last week, I focused on tips to prioritize mental health. Many of these mental health tips involve solitude. It is during our alone time that we create the foundation for our wellness journey. Solitude is a form of rest. Importance of Solitude The concept of alone time is important because […]

  • World Mental Health Day Journal Prompts

    World Mental Health Day Journal Prompts

    World Mental Health Day creates the space to openly discuss mental health without stigma. Journal prompts help clarify individual needs. As a result, clarity on individual needs can provide insight on global concerns and allow for action steps to ensure optimal wellness for everyone. Each year there is a theme that allows for the ability […]

  • Monthly Goal Setting: Mindful Monday Journal Prompt

    Monthly Goal Setting: Mindful Monday Journal Prompt

    Monthly goal setting helps me get clear on my goals helps me create a clear intentions on what I aspire to accomplish over the course of the month. I follow a simple process.

  • Self-Improvement: Mindful Monday journal prompts

    Self-Improvement: Mindful Monday journal prompts

    Self improvement journal prompts; In A Society That Profits From Your Self Doubt, Liking Yourself Is A Rebellious Act.

  • How to detox from social media: Journal Prompts

    How to detox from social media: Journal Prompts

    Happy Mindful Monday; this week’s journal prompts for mental health focus on how to detox from social media. Even busy bees, stop and smell the flowers 🐝☯️🌼 Associating a goal with this desire for a digital detox allows you to begin taking small steps and adjusting the habits that are making it difficult to achieve […]

  • Pumpkin Muffins

    Pumpkin Muffins

    Pumpkin muffins recipe that is healthier and homemade from an holistic perspective

  • Mindful Monday Overcoming Fears Part Three

    Mindful Monday Overcoming Fears Part Three

    I hope you are having a #mindfulmonday as I continue to focus on overcoming fears. 🧠 The past two week‘s have focused on journal prompts on overcoming fears. First, you focus on pinpointing a fear that you are working on overcoming. Then you determine what changes can be implemented to help lessen this fear. As we determine […]

  • Healthy Snack Ideas

    Healthy Snack Ideas

    Happy #wellnesswednesday! I wanted to share some healthy snack ideas with you that are simple and easy to pack, if needed. As Fall enters, many people are going back to school and are looking for some quick snack ideas. While it can be great to start off with a fulfilling breakfast and follow up with […]

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