Mindfulness | journal prompts | health & wellness
Happy #MindfulMonday. This week we focus on emotional rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The... Continue Reading →
Happy Mindful Monday; this week's journal prompts for mental health focus on how to detox from social media. Even busy bees, stop and smell the flowers 🐝☯️🌼 Associating a goal with this desire for a digital detox allows you to begin taking small steps and adjusting the habits that are making it difficult to achieve... Continue Reading →
Pumpkin muffins recipe that is healthier and homemade from an holistic perspective
Happy MINDFUL MONDAY, focusing on how to overcome anxiety: part two. Last week allowed you to pinpoint a fear that is prominent in your life. This week, these questions will help you determine how to handle the source of anxiety that is most prevalent for you at this moment. These past narratives are typically present because... Continue Reading →
Happy MINDFUL MONDAY focusing on how to overcome fears. 🧠 Fear is a powerful emotion but I am a firm believer that we can overcome fears. I have been doing Mindful Monday Journal Prompts on another platform of mine for a while. I wanted to bring this weekly focus to my blog. The goal of these... Continue Reading →
Welcome to my series, Foodie Friday! Earlier I posted some healthy breakfast ideas and I am deciding to continue sharing recipes but, this time, I am shifting my focus towards healthy lunch ideas! Thinking of healthy lunch ideas is difficult when on the run. That's why combining meal prep and simplicity helps you stay accountable.... Continue Reading →
Breakfast is one of the most important meals of the day! I am sharing healthy breakfast ideas that are fulfilling and satisfying. My desire for sweet or savory is always changing but I find myself creating unique meals that incorporates fruit into my morning. One of my goals was to incorporate breakfast into my daily... Continue Reading →
Let us spread some love in honor of Valentine's Day 😉 I think a day to embody love is a tOATally awesome reminder to carry affection towards each and every day of our lives. We can express love for so many components of our daily endeavors. One of the activities I hold close to my... Continue Reading →
For those of you still Christmas shopping, it is a great time to support businesses that optimize sustainability. A goal I am setting this year is to shop small, shop sustainably, and give the gift of health. I have created a list of some of my favorite places that are on my radar with some... Continue Reading →
Disclaimer: As a marketer, my content contains affiliate links for products I enjoy using in my daily routine. If you are interested in the product I mention (make a purchase), using the links assures that I will have some extra pocket money. I wanted to share a short update of one of my endeavors. When I... Continue Reading →