Category: mindset shift

  • Happy Mindful Monday: Limiting Beliefs

    Happy Mindful Monday: Limiting Beliefs

    Limiting beliefs impact our ability to achieve goals. A few weeks ago, I spoke about goal setting for 2022. When we have limiting beliefs, it can negatively impact our ability to succeed, which is why it is so important to work through these perceptions about ourselves. During this stage, we become aware of blockages that […]

  • Gratitude: Mindful Monday Journal Prompts

    Gratitude: Mindful Monday Journal Prompts

    Happy Mindful Monday; this week’s journal prompts focus on Fear and Gratitude Cannot Coexist. Previously, I discussed “making mental health and wellbeing for all a global priority” in honor of World Mental Health day. I referenced gratitude as one of the seven tips. This time of year, we hear a lot about gratitude. While I […]

  • Mental Rest: Mindful Monday Journal Prompts

    Mental Rest: Mindful Monday Journal Prompts

    Happy #MindfulMonday. This week we focus on mental rest. There are many forms of rest. What does rest mean to you? One of the seven tips for mental health was rest. Over the past few weeks, I have been talking about different forms of rest. Week One; I focused on the importance of solitude. You can read […]

  • World Mental Health Day Journal Prompts

    World Mental Health Day Journal Prompts

    World Mental Health Day creates the space to openly discuss mental health without stigma. Journal prompts help clarify individual needs. As a result, clarity on individual needs can provide insight on global concerns and allow for action steps to ensure optimal wellness for everyone. Each year there is a theme that allows for the ability […]

  • Monthly Goal Setting: Mindful Monday Journal Prompt

    Monthly Goal Setting: Mindful Monday Journal Prompt

    Monthly goal setting helps me get clear on my goals helps me create a clear intentions on what I aspire to accomplish over the course of the month. I follow a simple process.

  • Self-Improvement: Mindful Monday journal prompts

    Self-Improvement: Mindful Monday journal prompts

    Self improvement journal prompts; In A Society That Profits From Your Self Doubt, Liking Yourself Is A Rebellious Act.