Category: nervous system
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Sensory Rest: Mindful Monday Journal Prompts
Happy #MindfulMonday. This week we focus on sensory rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The Different…
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Social Rest: Mindful Monday Journal Prompts
I will discuss ways to determine if you need social rest, using journal prompts and provide examples of how to achieve this kind of rest.