World Mental Health Day

©  (scroll for a list 😊) In honor of World Mental Health Day, I wanted to focus on the specific theme: "Mental Health in an Unequal World.’ I have always loved sunflowers. They resemble traits such as happiness and optimism as their roots are within the soil, gaining nourishment that allows them to be supported... Continue Reading →

Mother’s Day

A free spirit. A truth seeker. An empath. A flame that fuels the lives of so many and brightens the path of all those who encounter her bright spirit. It is my hope that you are nourished with the energy you so lovingly supply to those around you. I will be forever grateful that God... Continue Reading →

2020 Reflection

“Maybe this cage has been a cocoon all along.”  2020 brought so many changes, both from a personal and societal perspective. Quarantine created a feeling of isolation, leading many people alone with their thoughts. Throughout this year, many unexpected events occurred. 2020 brought canceled plans, adjustments to pre-existing plans, and the need to accept what... Continue Reading →

Gratitude

~ An expert from November 8th ~  This morning I woke up with a warmth in my heart on a chilly autumn day. My soul felt a sense of gratitude and in alignment with the current circumstances of my life. I started the day with my morning routine, drinking a glass of water and going... Continue Reading →

This too Shall Pass

I've always enjoyed the multitude of metaphors that directly connect nature with emotion. Previously, I wrote about the Calmness in the Storm as it pertains to the emotional dichotomy of the fear during difficulties with the calmness that occurs during times of reflection. A few weeks ago, I had a moment of reflection. The day was... Continue Reading →

Growing Pains

I have found that I am growing. Some days I wake up feeling conflicted and anxious. Other days, I wake up feeling refreshed. In these moments, I hit a high reflecting on my progressions. But when I sit too long, I feel heavy. I have become more comfortable escaping my comfort zone. Maybe this is... Continue Reading →

Reflection Fuels Growth 

I spent time reflecting on a bonfire as music played in the background and day slowly faded into night. My heart was heavy as I reflected on many moments throughout my past. This time has truly brought out the depth within me that I sometimes try to suppress. I have enabled myself to look back... Continue Reading →

A Space for Growth

This past Spring semester I intended to take five classes. In the midst of life’s uncertainty, I desire to always be one step ahead of the game. When the Coronavirus began to make the news, I was finishing up my 3rd eight-week class and about to start my last two classes for the semester. I... Continue Reading →

Searching for my soul

Initially, I hesitated to post this. "What if I'm judged?" or "What if it's too personal?" The reality is there is normality in these emotions and if I withhold my thoughts on the basis of fear, I inhibit the ability for other people to feel understood. So here it goes... I want to feel free.... Continue Reading →

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