Category: personal

  • World Mental Health Day Journal Prompts

    World Mental Health Day Journal Prompts

    World Mental Health Day creates the space to openly discuss mental health without stigma. Journal prompts help clarify individual needs. As a result, clarity on individual needs can provide insight on global concerns and allow for action steps to ensure optimal wellness for everyone. Each year there is a theme that allows for the ability…

  • Mindful Monday: Overcoming Fears Part Two

    Mindful Monday: Overcoming Fears Part Two

    Happy MINDFUL MONDAY, focusing on how to overcome anxiety: part two. Last week allowed you to pinpoint a fear that is prominent in your life. This week, these questions will help you determine how to handle the source of anxiety that is most prevalent for you at this moment. These past narratives are typically present because…

  • Mindful Monday: Overcoming Fears Part One

    Mindful Monday: Overcoming Fears Part One

    Happy MINDFUL MONDAY focusing on how to overcome fears. 🧠 Fear is a powerful emotion but I am a firm believer that we can overcome fears. I have been doing Mindful Monday Journal Prompts on another platform of mine for a while. I wanted to bring this weekly focus to my blog. The goal of these…

  • 23 Reflection

    23 Reflection

    Twenty-three was an overwhelming year with many lessons, healing, trials and tribulations, and memories I will cherish forever. From beach days to back roads, I paved my path as I navigated many changes.  “Without lows, there can be no highs. Without sadness, there can be no happiness, Without darkness, no light. However, in knowing these…

  • How to Stay Motivated When Setting Goals

    How to Stay Motivated When Setting Goals

    As a twenty-something, I have been hyper-focused on creating habits and rituals that will set me up for success. I don’t know about you, but it can be easy to become overwhelmed by the many things I want to achieve. I have been navigating a multitude of new situations and a common theme of embracing…

  • Valentine’s Day Treat

    Valentine’s Day Treat

    Let us spread some love in honor of Valentine’s Day 😉 I think a day to embody love is a tOATally awesome reminder to carry affection towards each and every day of our lives. We can express love for so many components of our daily endeavors. One of the activities I hold close to my…

  • World Mental Health Day

    World Mental Health Day

    ©  (scroll for a list 😊) In honor of World Mental Health Day, I wanted to focus on the specific theme: “Mental Health in an Unequal World.’ I have always loved sunflowers. They resemble traits such as happiness and optimism as their roots are within the soil, gaining nourishment that allows them to be supported…

  • Mother’s Day

    Mother’s Day

    A free spirit. A truth seeker. An empath. A flame that fuels the lives of so many and brightens the path of all those who encounter her bright spirit. It is my hope that you are nourished with the energy you so lovingly supply to those around you. I will be forever grateful that God…

  • Cheers to TWENTY THREE; things I’ve Learned

    Cheers to TWENTY THREE; things I’ve Learned

    People ask me, “How are you?” and the answer I continuously provide is that,  “My life seems to be falling apart and coming together at the same time.”  Twenty-Two was quite the rollercoaster with a lot of unexpected screams as I flew down a hill of overwhelming fear and then jerked upwards when a thrill…

  • 2020 Reflection

    2020 Reflection

    “Maybe this cage has been a cocoon all along.”  2020 brought so many changes, both from a personal and societal perspective. Quarantine created a feeling of isolation, leading many people alone with their thoughts. Throughout this year, many unexpected events occurred. 2020 brought canceled plans, adjustments to pre-existing plans, and the need to accept what…