Category: perspective
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Gratitude: Mindful Monday Journal Prompts
Happy Mindful Monday; this week’s journal prompts focus on Fear and Gratitude Cannot Coexist. Previously, I discussed “making mental health and wellbeing for all a global priority” in honor of World Mental Health day. I referenced gratitude as one of the seven tips. This time of year, we hear a lot about gratitude. While I…
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Self-Improvement: Mindful Monday journal prompts
Self improvement journal prompts; In A Society That Profits From Your Self Doubt, Liking Yourself Is A Rebellious Act.
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Mindful Monday: Overcoming Fears Part Two
Happy MINDFUL MONDAY, focusing on how to overcome anxiety: part two. Last week allowed you to pinpoint a fear that is prominent in your life. This week, these questions will help you determine how to handle the source of anxiety that is most prevalent for you at this moment. These past narratives are typically present because…
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Mindful Monday: Overcoming Fears Part One
Happy MINDFUL MONDAY focusing on how to overcome fears. 🧠 Fear is a powerful emotion but I am a firm believer that we can overcome fears. I have been doing Mindful Monday Journal Prompts on another platform of mine for a while. I wanted to bring this weekly focus to my blog. The goal of these…
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23 Reflection
Twenty-three was an overwhelming year with many lessons, healing, trials and tribulations, and memories I will cherish forever. From beach days to back roads, I paved my path as I navigated many changes. “Without lows, there can be no highs. Without sadness, there can be no happiness, Without darkness, no light. However, in knowing these…
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How to Stay Motivated When Setting Goals
As a twenty-something, I have been hyper-focused on creating habits and rituals that will set me up for success. I don’t know about you, but it can be easy to become overwhelmed by the many things I want to achieve. I have been navigating a multitude of new situations and a common theme of embracing…
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Valentine’s Day Treat
Let us spread some love in honor of Valentine’s Day 😉 I think a day to embody love is a tOATally awesome reminder to carry affection towards each and every day of our lives. We can express love for so many components of our daily endeavors. One of the activities I hold close to my…
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Sustainable Holiday Gift Guide
For those of you still Christmas shopping, it is a great time to support businesses that optimize sustainability. A goal I am setting this year is to shop small, shop sustainably, and give the gift of health. I have created a list of some of my favorite places that are on my radar with some…
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Cheers to TWENTY THREE; things I’ve Learned
People ask me, “How are you?” and the answer I continuously provide is that, “My life seems to be falling apart and coming together at the same time.” Twenty-Two was quite the rollercoaster with a lot of unexpected screams as I flew down a hill of overwhelming fear and then jerked upwards when a thrill…
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2020 Reflection
“Maybe this cage has been a cocoon all along.” 2020 brought so many changes, both from a personal and societal perspective. Quarantine created a feeling of isolation, leading many people alone with their thoughts. Throughout this year, many unexpected events occurred. 2020 brought canceled plans, adjustments to pre-existing plans, and the need to accept what…