Category: self improvement

  • Sensory Rest: Mindful Monday Journal Prompts

    Sensory Rest: Mindful Monday Journal Prompts

    Happy #MindfulMonday. This week we focus on sensory rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The Different […]

  • Creative Rest: Mindful Monday Journal Prompts

    Creative Rest: Mindful Monday Journal Prompts

    Happy #MindfulMonday. This week we focus on creative rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The Different […]

  • Social Rest: Mindful Monday Journal Prompts

    Social Rest: Mindful Monday Journal Prompts

    I will discuss ways to determine if you need social rest, using journal prompts and provide examples of how to achieve this kind of rest.

  • Spiritual Rest: Mindful Monday Journal Prompts

    Spiritual Rest: Mindful Monday Journal Prompts

    In this blog, I will discuss ways to determine if you need spiritual rest and provide examples of how to achieve this kind of rest.

  • Emotional Rest: Mindful Monday Journal Prompts

    Emotional Rest: Mindful Monday Journal Prompts

    Happy #MindfulMonday. This week we focus on emotional rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The […]

  • Mental Rest: Mindful Monday Journal Prompts

    Mental Rest: Mindful Monday Journal Prompts

    Happy #MindfulMonday. This week we focus on mental rest. There are many forms of rest. What does rest mean to you? One of the seven tips for mental health was rest. Over the past few weeks, I have been talking about different forms of rest. Week One; I focused on the importance of solitude. You can read […]

  • Sometimes The Most Productive Thing You Can Do is Rest: Mindful Monday Journal Prompts

    Sometimes The Most Productive Thing You Can Do is Rest: Mindful Monday Journal Prompts

    sometimes the most productive thing you can do is rest mindful Monday journal prompts

  • Rest is Productive: Mindful Monday Journal Prompts

    Rest is Productive: Mindful Monday Journal Prompts

    Happy #MindfulMonday. This week we focus on: “rest is productive.” There are many forms of rest. What does rest mean to you? Earlier this month, I discussed “making mental health and wellbeing for all a global priority” in honor of World Mental Health day. One of the seven tips I provided was the need to […]

  • Solitude: Mindful Monday Journal Prompts

    Solitude: Mindful Monday Journal Prompts

    Happy #MindfulMonday, focusing on solitude. Last week, I focused on tips to prioritize mental health. Many of these mental health tips involve solitude. It is during our alone time that we create the foundation for our wellness journey. Solitude is a form of rest. Importance of Solitude The concept of alone time is important because […]

  • World Mental Health Day Journal Prompts

    World Mental Health Day Journal Prompts

    World Mental Health Day creates the space to openly discuss mental health without stigma. Journal prompts help clarify individual needs. As a result, clarity on individual needs can provide insight on global concerns and allow for action steps to ensure optimal wellness for everyone. Each year there is a theme that allows for the ability […]