Category: self worth
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Rest is Productive: Mindful Monday Journal Prompts
Happy #MindfulMonday. This week we focus on: “rest is productive.” There are many forms of rest. What does rest mean to you? Earlier this month, I discussed “making mental health and wellbeing for all a global priority” in honor of World Mental Health day. One of the seven tips I provided was the need to…
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Solitude: Mindful Monday Journal Prompts
Happy #MindfulMonday, focusing on solitude. Last week, I focused on tips to prioritize mental health. Many of these mental health tips involve solitude. It is during our alone time that we create the foundation for our wellness journey. Solitude is a form of rest. Importance of Solitude The concept of alone time is important because…
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World Mental Health Day Journal Prompts
World Mental Health Day creates the space to openly discuss mental health without stigma. Journal prompts help clarify individual needs. As a result, clarity on individual needs can provide insight on global concerns and allow for action steps to ensure optimal wellness for everyone. Each year there is a theme that allows for the ability…
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Self-Improvement: Mindful Monday journal prompts
Self improvement journal prompts; In A Society That Profits From Your Self Doubt, Liking Yourself Is A Rebellious Act.
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Mindful Monday: Overcoming Fears Part Two
Happy MINDFUL MONDAY, focusing on how to overcome anxiety: part two. Last week allowed you to pinpoint a fear that is prominent in your life. This week, these questions will help you determine how to handle the source of anxiety that is most prevalent for you at this moment. These past narratives are typically present because…
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Mindful Monday: Overcoming Fears Part One
Happy MINDFUL MONDAY focusing on how to overcome fears. 🧠 Fear is a powerful emotion but I am a firm believer that we can overcome fears. I have been doing Mindful Monday Journal Prompts on another platform of mine for a while. I wanted to bring this weekly focus to my blog. The goal of these…
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Valentine’s Day Treat
Let us spread some love in honor of Valentine’s Day 😉 I think a day to embody love is a tOATally awesome reminder to carry affection towards each and every day of our lives. We can express love for so many components of our daily endeavors. One of the activities I hold close to my…
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World Mental Health Day
© (scroll for a list 😊) In honor of World Mental Health Day, I wanted to focus on the specific theme: “Mental Health in an Unequal World.’ I have always loved sunflowers. They resemble traits such as happiness and optimism as their roots are within the soil, gaining nourishment that allows them to be supported…
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Cheers to TWENTY THREE; things I’ve Learned
People ask me, “How are you?” and the answer I continuously provide is that, “My life seems to be falling apart and coming together at the same time.” Twenty-Two was quite the rollercoaster with a lot of unexpected screams as I flew down a hill of overwhelming fear and then jerked upwards when a thrill…
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2020 Reflection
“Maybe this cage has been a cocoon all along.” 2020 brought so many changes, both from a personal and societal perspective. Quarantine created a feeling of isolation, leading many people alone with their thoughts. Throughout this year, many unexpected events occurred. 2020 brought canceled plans, adjustments to pre-existing plans, and the need to accept what…