23 Reflection

Twenty-three was an overwhelming year with many lessons, healing, trials and tribulations, and memories I will cherish forever. From beach days to back roads, I paved my path as I navigated many changes.  “Without lows, there can be no highs. Without sadness, there can be no happiness, Without darkness, no light. However, in knowing these... Continue Reading →

Valentine’s Day Treat

Let us spread some love in honor of Valentine's Day 😉 I think a day to embody love is a tOATally awesome reminder to carry affection towards each and every day of our lives. We can express love for so many components of our daily endeavors. One of the activities I hold close to my... Continue Reading →

What I learned in 2021

It has been quite a year embedded with lessons revolving around surrender, teaching me to cultivate a deep sense of trust in God's plan. I learned about valuing each moment, reframing my thoughts, and honoring my body's needs. Here are some of the lessons I learned in 2021. To every thing there is a season,... Continue Reading →

World Mental Health Day

©  (scroll for a list 😊) In honor of World Mental Health Day, I wanted to focus on the specific theme: "Mental Health in an Unequal World.’ I have always loved sunflowers. They resemble traits such as happiness and optimism as their roots are within the soil, gaining nourishment that allows them to be supported... Continue Reading →

2020 Reflection

“Maybe this cage has been a cocoon all along.”  2020 brought so many changes, both from a personal and societal perspective. Quarantine created a feeling of isolation, leading many people alone with their thoughts. Throughout this year, many unexpected events occurred. 2020 brought canceled plans, adjustments to pre-existing plans, and the need to accept what... Continue Reading →

Gratitude

~ An expert from November 8th ~  This morning I woke up with a warmth in my heart on a chilly autumn day. My soul felt a sense of gratitude and in alignment with the current circumstances of my life. I started the day with my morning routine, drinking a glass of water and going... Continue Reading →

Growing Pains

I have found that I am growing. Some days I wake up feeling conflicted and anxious. Other days, I wake up feeling refreshed. In these moments, I hit a high reflecting on my progressions. But when I sit too long, I feel heavy. I have become more comfortable escaping my comfort zone. Maybe this is... Continue Reading →

April Showers Bring May Flowers

A common saying is April Showers Bring May Flowers and boy did April bring some rainy days. I cried a lot more than normal this month. Shedding old memories and the death of self-sabotaging behaviors as I embraced the discomfort that accompanies the growth process. My times were filled with yoga, journaling, and maintaining and... Continue Reading →

Easter Sunday

I’ve always found peace in the rain and its many pleasures clearing the old tension, washing away one sin, and heightening the emotional release of Mother Earth. As the wind blows across the trees and the gentle sways become rough, my heart resonates with the strength of emotion and the restoration that comes along with... Continue Reading →

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