Monthly goal setting helps me get clear on my goals helps me create a clear intentions on what I aspire to accomplish over the course of the month. I follow a simple process.
Self improvement journal prompts; In A Society That Profits From Your Self Doubt, Liking Yourself Is A Rebellious Act.
Happy Mindful Monday; this week's journal prompts for mental health focus on how to detox from social media. Even busy bees, stop and smell the flowers 🐝☯️🌼 Associating a goal with this desire for a digital detox allows you to begin taking small steps and adjusting the habits that are making it difficult to achieve... Continue Reading →
I hope you are having a #mindfulmonday as I continue to focus on overcoming fears. 🧠 The past two week‘s have focused on journal prompts on overcoming fears. First, you focus on pinpointing a fear that you are working on overcoming. Then you determine what changes can be implemented to help lessen this fear. As we determine... Continue Reading →
Happy #wellnesswednesday! I wanted to share some healthy snack ideas with you that are simple and easy to pack, if needed. As Fall enters, many people are going back to school and are looking for some quick snack ideas. While it can be great to start off with a fulfilling breakfast and follow up with... Continue Reading →
It has been quite a year embedded with lessons revolving around surrender, teaching me to cultivate a deep sense of trust in God's plan. I learned about valuing each moment, reframing my thoughts, and honoring my body's needs. Here are some of the lessons I learned in 2021. To every thing there is a season,... Continue Reading →
“To dare is to lose one’s footing momentarily. Not to dare is to lose oneself.” Just as we sometimes fall in the midst of mastering a pose, there are times in life that we will fall as we dare to discover deeper truths. However, I believe the loss of one’s footing provides an opportunity to... Continue Reading →
There is something so bittersweet about the end of a year. The ending of a cycle. The ending of memories made. But also the ending of sorrow; the ending of heartache. How often do we hear, "what happens in 2018, stays in 2018?" Whether it be a mindset or an attachment, people want to forget... Continue Reading →
I have news...good news! We got a puppy this weekend to add to the family! He is full of love, and has a strong passion for food and cuddles! 😉 His name is Yogi and he is a French bulldog! It is making me think back to this time last year when we had the... Continue Reading →