Category: heal

  • Happy Mindful Monday: Limiting Beliefs

    Happy Mindful Monday: Limiting Beliefs

    Limiting beliefs impact our ability to achieve goals. A few weeks ago, I spoke about goal setting for 2022. When we have limiting beliefs, it can negatively impact our ability to succeed, which is why it is so important to work through these perceptions about ourselves. During this stage, we become aware of blockages that […]

  • New Year: Mindful Monday Journal Prompts

    New Year: Mindful Monday Journal Prompts

    As we enter a new year, I am using new year journal prompts to create small shifts. These journal prompts allow me to create small shifts. I plan to create small shifts to optimize my well-being. I spent the last month reflecting on my current situation compared to January of last year. A new place, […]

  • Goal Setting: Mindful Monday Journal Prompts

    Goal Setting: Mindful Monday Journal Prompts

    As the year comes to an end I am really focusing on working through a multitude of emotions that have surfaced as a result of multiple intense changes that occur throughout 2022. A big part of this has been aligning my goal setting techniques in a way that honors my well-being. When you have something […]

  • Sensory Rest: Mindful Monday Journal Prompts

    Sensory Rest: Mindful Monday Journal Prompts

    Happy #MindfulMonday. This week we focus on sensory rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The Different […]

  • Creative Rest: Mindful Monday Journal Prompts

    Creative Rest: Mindful Monday Journal Prompts

    Happy #MindfulMonday. This week we focus on creative rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The Different […]

  • Social Rest: Mindful Monday Journal Prompts

    Social Rest: Mindful Monday Journal Prompts

    I will discuss ways to determine if you need social rest, using journal prompts and provide examples of how to achieve this kind of rest.

  • Spiritual Rest: Mindful Monday Journal Prompts

    Spiritual Rest: Mindful Monday Journal Prompts

    In this blog, I will discuss ways to determine if you need spiritual rest and provide examples of how to achieve this kind of rest.

  • Gratitude: Mindful Monday Journal Prompts

    Gratitude: Mindful Monday Journal Prompts

    Happy Mindful Monday; this week’s journal prompts focus on Fear and Gratitude Cannot Coexist. Previously, I discussed “making mental health and wellbeing for all a global priority” in honor of World Mental Health day. I referenced gratitude as one of the seven tips. This time of year, we hear a lot about gratitude. While I […]

  • Emotional Rest: Mindful Monday Journal Prompts

    Emotional Rest: Mindful Monday Journal Prompts

    Happy #MindfulMonday. This week we focus on emotional rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The […]

  • Mental Rest: Mindful Monday Journal Prompts

    Mental Rest: Mindful Monday Journal Prompts

    Happy #MindfulMonday. This week we focus on mental rest. There are many forms of rest. What does rest mean to you? One of the seven tips for mental health was rest. Over the past few weeks, I have been talking about different forms of rest. Week One; I focused on the importance of solitude. You can read […]