Tag: mindfulness
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Birthday Reflections: 25 Powerful Life Lessons I’ve Learned
25 lessons leading into 25 trips around the sun
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Delicious 3 Ingredient Oatmeal Banana Cookies
Introducing the three ingredient Oatmeal Banana Cookies! This is an easy and quick treat, using only three ingredients! This recipe creates a soft and chewy oatmeal cookie to satisfy your sweet tooth. Mindfulness and Baking Baking is a great way to practice mindfulness because it requires you to focus on the present moment. When you…
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Happy Mindful Monday: Limiting Beliefs
Limiting beliefs impact our ability to achieve goals. A few weeks ago, I spoke about goal setting for 2022. When we have limiting beliefs, it can negatively impact our ability to succeed, which is why it is so important to work through these perceptions about ourselves. During this stage, we become aware of blockages that…
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Sensory Rest: Mindful Monday Journal Prompts
Happy #MindfulMonday. This week we focus on sensory rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The Different…
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Creative Rest: Mindful Monday Journal Prompts
Happy #MindfulMonday. This week we focus on creative rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The Different…
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Social Rest: Mindful Monday Journal Prompts
I will discuss ways to determine if you need social rest, using journal prompts and provide examples of how to achieve this kind of rest.
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Gratitude: Mindful Monday Journal Prompts
Happy Mindful Monday; this week’s journal prompts focus on Fear and Gratitude Cannot Coexist. Previously, I discussed “making mental health and wellbeing for all a global priority” in honor of World Mental Health day. I referenced gratitude as one of the seven tips. This time of year, we hear a lot about gratitude. While I…
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Emotional Rest: Mindful Monday Journal Prompts
Happy #MindfulMonday. This week we focus on emotional rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The…
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Mental Rest: Mindful Monday Journal Prompts
Happy #MindfulMonday. This week we focus on mental rest. There are many forms of rest. What does rest mean to you? One of the seven tips for mental health was rest. Over the past few weeks, I have been talking about different forms of rest. Week One; I focused on the importance of solitude. You can read…
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Sometimes The Most Productive Thing You Can Do is Rest: Mindful Monday Journal Prompts
sometimes the most productive thing you can do is rest mindful Monday journal prompts