Tag: rest

  • Creative Rest: Mindful Monday Journal Prompts

    Creative Rest: Mindful Monday Journal Prompts

    Happy #MindfulMonday. This week we focus on creative rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The Different […]

  • Social Rest: Mindful Monday Journal Prompts

    Social Rest: Mindful Monday Journal Prompts

    I will discuss ways to determine if you need social rest, using journal prompts and provide examples of how to achieve this kind of rest.

  • Emotional Rest: Mindful Monday Journal Prompts

    Emotional Rest: Mindful Monday Journal Prompts

    Happy #MindfulMonday. This week we focus on emotional rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The […]

  • Mental Rest: Mindful Monday Journal Prompts

    Mental Rest: Mindful Monday Journal Prompts

    Happy #MindfulMonday. This week we focus on mental rest. There are many forms of rest. What does rest mean to you? One of the seven tips for mental health was rest. Over the past few weeks, I have been talking about different forms of rest. Week One; I focused on the importance of solitude. You can read […]

  • Sometimes The Most Productive Thing You Can Do is Rest: Mindful Monday Journal Prompts

    Sometimes The Most Productive Thing You Can Do is Rest: Mindful Monday Journal Prompts

    sometimes the most productive thing you can do is rest mindful Monday journal prompts

  • Rest is Productive: Mindful Monday Journal Prompts

    Rest is Productive: Mindful Monday Journal Prompts

    Happy #MindfulMonday. This week we focus on: “rest is productive.” There are many forms of rest. What does rest mean to you? Earlier this month, I discussed “making mental health and wellbeing for all a global priority” in honor of World Mental Health day. One of the seven tips I provided was the need to […]

  • April Showers Bring May Flowers

    April Showers Bring May Flowers

    A common saying is April Showers Bring May Flowers and boy did April bring some rainy days. I cried a lot more than normal this month. Shedding old memories and the death of self-sabotaging behaviors as I embraced the discomfort that accompanies the growth process. My times were filled with yoga, journaling, and maintaining and […]

  • Looking in my Rearview: Feeling 22 💫

    Looking in my Rearview: Feeling 22 💫

          With the COVID-19 situation going on right now, there have been a lot of unexpected moments. As I reflect on my 22nd birthday this past month, now is an even more appropriate time to sit back and ruminate upon the lessons I’ve learned. This change was also less hectic for me. Since […]

  • B.E.A.C.H: Best Escape Anyone Can Have 

    B.E.A.C.H: Best Escape Anyone Can Have 

    Written: Nov. 22, 2019 I wrote this blog in attempts to find clarity and determine personal innovation. I had a few days at the beach to reflect, and I did a follow-up reflection on my initial blog. I made sure to turn in my last assignment for my one class while making sure I was […]

  • Fall 2019 Intentions!

    Fall 2019 Intentions!

    Hello everyone! Long-time, no see! I’m back and, hopefully, better! 😉 I set some goals, some of which have been completed, some of which are set in motion, and some yet to be completed. As of October 1st, I began a newfound journey based on the lessons I have learned this year. “Commit to the […]