Mindfulness | journal prompts | health & wellness
As 2018 comes to an end, I have been reflecting a lot more than usual. I can attribute this to the craziness of the year. I was overwhelmed much of the time whether it was due to sickness, loss, school, or just life circumstances. I let myself fall victim to a lot of unhealthy habits... Continue Reading →
As the holiday hectic is in full swing, things can get overwhelming. Last minute presents to wrap, family gatherings, last minute shopping, meals to prepare etc. It can be so easy to get caught in the hustle of things that we forget to find time to seek peace in the truth of what this holiday... Continue Reading →
Each day, I am learning more and more about myself and my body. I am realizing that my anxiety can be productive. I am, slowly but surely, accepting moments of rest as necessary, and I am finding happiness in all of God’s promises. I am spending time adjusting to new schedules and... Continue Reading →
“ Life can only be understood backward, but it must be lived forwards.” The time I spent at the beach enabled me to grow. I felt inclined to reflect upon this. Summer entailed a lot of stressful moments. There were a lot of bumps in the road as I attempted to figure out my path.... Continue Reading →
August was a crazy month! There was a lot of changes and preparation for new chapters within my life! I have been working on the prospect of expanding my blog as I have found it difficult to consistently come up with new content and balancing a comfortable level between vulnerability and guarding my heart. My... Continue Reading →
It's been a while since I've posted my blessings! I have been keeping up with them but I chose to never post them (whoops!). Now that things are going to be settling down in a few weeks; one class left for a short while, I am ready to begin again! July was interesting. A lot... Continue Reading →
© Today I woke up looking forward to being surrounded by yellow sunflowers and the golden light of a setting sun. I drove up to a field of sunflowers in the midst of country roads with a heart ready to receive the light and positivity with a welcome invite. There is one difference... Continue Reading →
Good news! February was much better to me than January was. While it was, primarily, school-based, I took the time to immerse myself in the little joys every day. Because January was so anxiety-provoking, I really needed time to regather and I think I did a good job of achieving the balance I needed in... Continue Reading →
[Disclosure: I wrote this a few weeks back but I hope this brings someone peace today] © The rain slowly pitter patters against the car window as I travel down a desolate road. My heart is heavy though my surroundings are peaceful. I begin to contemplate the struggles of life but, not soon after, my... Continue Reading →
© Recently, I was told how important it is to live in the moment. I have trouble doing so and I am using this technique to calm me during times of anxiety. A few moments ago, there was a cold cup of coffee in my hand, while I looked out the window and saw a... Continue Reading →