Tag: self-awareness
-
New Year: Mindful Monday Journal Prompts
As we enter a new year, I am using new year journal prompts to create small shifts. These journal prompts allow me to create small shifts. I plan to create small shifts to optimize my well-being. I spent the last month reflecting on my current situation compared to January of last year. A new place,…
-
Goal Setting: Mindful Monday Journal Prompts
As the year comes to an end I am really focusing on working through a multitude of emotions that have surfaced as a result of multiple intense changes that occur throughout 2022. A big part of this has been aligning my goal setting techniques in a way that honors my well-being. When you have something…
-
Sensory Rest: Mindful Monday Journal Prompts
Happy #MindfulMonday. This week we focus on sensory rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The Different…
-
Creative Rest: Mindful Monday Journal Prompts
Happy #MindfulMonday. This week we focus on creative rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The Different…
-
Mental Rest: Mindful Monday Journal Prompts
Happy #MindfulMonday. This week we focus on mental rest. There are many forms of rest. What does rest mean to you? One of the seven tips for mental health was rest. Over the past few weeks, I have been talking about different forms of rest. Week One; I focused on the importance of solitude. You can read…
-
Sometimes The Most Productive Thing You Can Do is Rest: Mindful Monday Journal Prompts
sometimes the most productive thing you can do is rest mindful Monday journal prompts
-
Rest is Productive: Mindful Monday Journal Prompts
Happy #MindfulMonday. This week we focus on: “rest is productive.” There are many forms of rest. What does rest mean to you? Earlier this month, I discussed “making mental health and wellbeing for all a global priority” in honor of World Mental Health day. One of the seven tips I provided was the need to…
-
Solitude: Mindful Monday Journal Prompts
Happy #MindfulMonday, focusing on solitude. Last week, I focused on tips to prioritize mental health. Many of these mental health tips involve solitude. It is during our alone time that we create the foundation for our wellness journey. Solitude is a form of rest. Importance of Solitude The concept of alone time is important because…
-
World Mental Health Day Journal Prompts
World Mental Health Day creates the space to openly discuss mental health without stigma. Journal prompts help clarify individual needs. As a result, clarity on individual needs can provide insight on global concerns and allow for action steps to ensure optimal wellness for everyone. Each year there is a theme that allows for the ability…
-
Monthly Goal Setting: Mindful Monday Journal Prompt
Monthly goal setting helps me get clear on my goals helps me create a clear intentions on what I aspire to accomplish over the course of the month. I follow a simple process.