Tag: selfawareness

  • Goal Setting: Mindful Monday Journal Prompts

    Goal Setting: Mindful Monday Journal Prompts

    As the year comes to an end I am really focusing on working through a multitude of emotions that have surfaced as a result of multiple intense changes that occur throughout 2022. A big part of this has been aligning my goal setting techniques in a way that honors my well-being. When you have something […]

  • Creative Rest: Mindful Monday Journal Prompts

    Creative Rest: Mindful Monday Journal Prompts

    Happy #MindfulMonday. This week we focus on creative rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The Different […]

  • World Mental Health Day Journal Prompts

    World Mental Health Day Journal Prompts

    World Mental Health Day creates the space to openly discuss mental health without stigma. Journal prompts help clarify individual needs. As a result, clarity on individual needs can provide insight on global concerns and allow for action steps to ensure optimal wellness for everyone. Each year there is a theme that allows for the ability […]

  • Monthly Goal Setting: Mindful Monday Journal Prompt

    Monthly Goal Setting: Mindful Monday Journal Prompt

    Monthly goal setting helps me get clear on my goals helps me create a clear intentions on what I aspire to accomplish over the course of the month. I follow a simple process.

  • Self-Improvement: Mindful Monday journal prompts

    Self-Improvement: Mindful Monday journal prompts

    Self improvement journal prompts; In A Society That Profits From Your Self Doubt, Liking Yourself Is A Rebellious Act.

  • Mindful Monday: Overcoming Fears Part Two

    Mindful Monday: Overcoming Fears Part Two

    Happy MINDFUL MONDAY, focusing on how to overcome anxiety: part two. Last week allowed you to pinpoint a fear that is prominent in your life. This week, these questions will help you determine how to handle the source of anxiety that is most prevalent for you at this moment. These past narratives are typically present because […]

  • Mindful Monday: Overcoming Fears Part One

    Mindful Monday: Overcoming Fears Part One

    Happy MINDFUL MONDAY focusing on how to overcome fears. 🧠 Fear is a powerful emotion but I am a firm believer that we can overcome fears. I have been doing Mindful Monday Journal Prompts on another platform of mine for a while. I wanted to bring this weekly focus to my blog. The goal of these […]

  • Morning Routine

    Morning Routine

    Why I Believe in a Simplified, Diverse Morning Routine A morning routine provides consistency for our bodies and allows us to remain centered throughout the day. Our bodies’ needs are constantly changing. By focusing on three simple components of well-being (mind, body, and soul), one set themselves up for success. When we set the day […]

  • Valentine’s Day Treat

    Valentine’s Day Treat

    Let us spread some love in honor of Valentine’s Day 😉 I think a day to embody love is a tOATally awesome reminder to carry affection towards each and every day of our lives. We can express love for so many components of our daily endeavors. One of the activities I hold close to my […]

  • What I learned in 2021

    What I learned in 2021

    It has been quite a year embedded with lessons revolving around surrender, teaching me to cultivate a deep sense of trust in God’s plan. I learned about valuing each moment, reframing my thoughts, and honoring my body’s needs. Here are some of the lessons I learned in 2021. To every thing there is a season, […]