Monthly Goal Setting: Mindful Monday Journal Prompt

Monthly goal setting helps me get clear on my goals helps me create a clear intentions on what I aspire to accomplish over the course of the month. I follow a simple process.

Sustainable Holiday Gift Guide

For those of you still Christmas shopping, it is a great time to support businesses that optimize sustainability. A goal I am setting this year is to shop small, shop sustainably, and give the gift of health. I have created a list of some of my favorite places that are on my radar with some... Continue Reading →

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