Mindfulness | journal prompts | health & wellness
© I woke up this morning to a puppy pouncing through my room. Despite some morning nibbles, due to teething, she has come a long way. Training a dog is a lot of hard work and, my attempts to help reach nothing close to the amount of work my mother puts into creating a fantastic... Continue Reading →
© The last few days of December 2017 allowed me to immerse myself in a strange, but somehow delicate, balance as I accomplish mini goals that I have put off throughout the year. From the basis of organization, I have allowed myself to clear my surroundings of old patterns, to record my thoughts, and to... Continue Reading →
BLESSINGS © The sound of rain soothes my soul as it patters against the gutters. The warmth upon my throat as I sip some lovely coffee calms me in the midst of my thoughts. The taste of pumpkin bread confirms the promise of rainy fall days, consisting of oversized sweatshirts, soft music, school work, and... Continue Reading →
© When I struggle with disappointment, I tend to become engulfed in figuring out the why’s and the tiny details behind misfortunes. I am acknowledging the constant change one goes through that allows for one to look within and see where there need to change; I honestly believe that the moments when you are trying... Continue Reading →