Mindfulness | journal prompts | health & wellness
Happy Mindful Monday; this week’s journal prompts focus on Fear and Gratitude Cannot Coexist. Previously, I discussed “making mental health and wellbeing for all a global priority” in honor of World Mental Health day. I referenced gratitude as one of the seven tips. This time of year, we hear a lot about gratitude. While I... Continue Reading →
Twenty-three was an overwhelming year with many lessons, healing, trials and tribulations, and memories I will cherish forever. From beach days to back roads, I paved my path as I navigated many changes. “Without lows, there can be no highs. Without sadness, there can be no happiness, Without darkness, no light. However, in knowing these... Continue Reading →
Let us spread some love in honor of Valentine's Day 😉 I think a day to embody love is a tOATally awesome reminder to carry affection towards each and every day of our lives. We can express love for so many components of our daily endeavors. One of the activities I hold close to my... Continue Reading →
It has been quite a year embedded with lessons revolving around surrender, teaching me to cultivate a deep sense of trust in God's plan. I learned about valuing each moment, reframing my thoughts, and honoring my body's needs. Here are some of the lessons I learned in 2021. To every thing there is a season,... Continue Reading →
A free spirit. A truth seeker. An empath. A flame that fuels the lives of so many and brightens the path of all those who encounter her bright spirit. It is my hope that you are nourished with the energy you so lovingly supply to those around you. I will be forever grateful that God... Continue Reading →
People ask me, “How are you?” and the answer I continuously provide is that, “My life seems to be falling apart and coming together at the same time.” Twenty-Two was quite the rollercoaster with a lot of unexpected screams as I flew down a hill of overwhelming fear and then jerked upwards when a thrill... Continue Reading →
T'was the night before Christmas. My mind in a scurry, hurrying to finish up the tedious tasks while remaining sane. I pour some hot cocoa from the stove, add some coconut whip and finish it off with some pumpkin spice. Surrounding me is a tiny Christmas tree, colored pencils, and a blank paper waiting to... Continue Reading →
I’ve always found peace in the rain and its many pleasures clearing the old tension, washing away one sin, and heightening the emotional release of Mother Earth. As the wind blows across the trees and the gentle sways become rough, my heart resonates with the strength of emotion and the restoration that comes along with... Continue Reading →
Written: Nov. 22, 2019 I wrote this blog in attempts to find clarity and determine personal innovation. I had a few days at the beach to reflect, and I did a follow-up reflection on my initial blog. I made sure to turn in my last assignment for my one class while making sure I was... Continue Reading →
Written: Nov. 19, 2019 I’ve had some time to think lately. A lot of time to think, actually. I’ve spoken with people who feel the same way recently. Confused, uncertain, and a little lost. I found comfort in knowing the similarity of emotions being felt or, personally speaking, the lack of emotion. Quite frankly, the... Continue Reading →