Solitude: Mindful Monday Journal Prompts

Happy #MindfulMonday, focusing on solitude. Last week, I focused on tips to prioritize mental health. Many of these mental health tips involve solitude. It is during our alone time that we create the foundation for our wellness journey. Solitude is a form of rest. Importance of Solitude The concept of alone time is important because... Continue Reading →

Mindful Monday: Overcoming Fears Part Two

Happy MINDFUL MONDAY, focusing on how to overcome anxiety: part two. Last week allowed you to pinpoint a fear that is prominent in your life. This week, these questions will help you determine how to handle the source of anxiety that is most prevalent for you at this moment. These past narratives are typically present because... Continue Reading →

23 Reflection

Twenty-three was an overwhelming year with many lessons, healing, trials and tribulations, and memories I will cherish forever. From beach days to back roads, I paved my path as I navigated many changes.  “Without lows, there can be no highs. Without sadness, there can be no happiness, Without darkness, no light. However, in knowing these... Continue Reading →

Valentine’s Day Treat

Let us spread some love in honor of Valentine's Day 😉 I think a day to embody love is a tOATally awesome reminder to carry affection towards each and every day of our lives. We can express love for so many components of our daily endeavors. One of the activities I hold close to my... Continue Reading →

What I learned in 2021

It has been quite a year embedded with lessons revolving around surrender, teaching me to cultivate a deep sense of trust in God's plan. I learned about valuing each moment, reframing my thoughts, and honoring my body's needs. Here are some of the lessons I learned in 2021. To every thing there is a season,... Continue Reading →

Reflection Fuels Growth 

I spent time reflecting on a bonfire as music played in the background and day slowly faded into night. My heart was heavy as I reflected on many moments throughout my past. This time has truly brought out the depth within me that I sometimes try to suppress. I have enabled myself to look back... Continue Reading →

A Space for Growth

This past Spring semester I intended to take five classes. In the midst of life’s uncertainty, I desire to always be one step ahead of the game. When the Coronavirus began to make the news, I was finishing up my 3rd eight-week class and about to start my last two classes for the semester. I... Continue Reading →

Searching for my soul

Initially, I hesitated to post this. "What if I'm judged?" or "What if it's too personal?" The reality is there is normality in these emotions and if I withhold my thoughts on the basis of fear, I inhibit the ability for other people to feel understood. So here it goes... I want to feel free.... Continue Reading →

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