I will discuss ways to determine if you need social rest, using journal prompts and provide examples of how to achieve this kind of rest.
Social Rest: Mindful Monday Journal Prompts
Gratitude: Mindful Monday Journal Prompts
Happy Mindful Monday; this week’s journal prompts focus on Fear and Gratitude Cannot Coexist. Previously, I discussed “making mental health and wellbeing for all a global priority” in honor of World Mental Health day. I referenced gratitude as one of the seven tips. This time of year, we hear a lot about gratitude. While I... Continue Reading →
Emotional Rest: Mindful Monday Journal Prompts
Happy #MindfulMonday. This week we focus on emotional rest. Over the last few weeks, I’ve been focusing on the seven different forms of rest. When you think of rest? What do you imagine? Typically, most people think of sleep but it’s so much more than that. Check out the links below to learn more. The... Continue Reading →
Mental Rest: Mindful Monday Journal Prompts
Happy #MindfulMonday. This week we focus on mental rest. There are many forms of rest. What does rest mean to you? One of the seven tips for mental health was rest. Over the past few weeks, I have been talking about different forms of rest. Week One; I focused on the importance of solitude. You can read... Continue Reading →
Sometimes The Most Productive Thing You Can Do is Rest: Mindful Monday Journal Prompts
sometimes the most productive thing you can do is rest mindful Monday journal prompts
Rest is Productive: Mindful Monday Journal Prompts
Happy #MindfulMonday. This week we focus on: "rest is productive." There are many forms of rest. What does rest mean to you? Earlier this month, I discussed "making mental health and wellbeing for all a global priority" in honor of World Mental Health day. One of the seven tips I provided was the need to... Continue Reading →
Solitude: Mindful Monday Journal Prompts
Happy #MindfulMonday, focusing on solitude. Last week, I focused on tips to prioritize mental health. Many of these mental health tips involve solitude. It is during our alone time that we create the foundation for our wellness journey. Solitude is a form of rest. Importance of Solitude The concept of alone time is important because... Continue Reading →
World Mental Health Day Journal Prompts
World Mental Health Day creates the space to openly discuss mental health without stigma. Journal prompts help clarify individual needs. As a result, clarity on individual needs can provide insight on global concerns and allow for action steps to ensure optimal wellness for everyone. Each year there is a theme that allows for the ability... Continue Reading →
Monthly Goal Setting: Mindful Monday Journal Prompt
Monthly goal setting helps me get clear on my goals helps me create a clear intentions on what I aspire to accomplish over the course of the month. I follow a simple process.
How to detox from social media: Journal Prompts
Happy Mindful Monday; this week's journal prompts for mental health focus on how to detox from social media. Even busy bees, stop and smell the flowers 🐝☯️🌼 Associating a goal with this desire for a digital detox allows you to begin taking small steps and adjusting the habits that are making it difficult to achieve... Continue Reading →