Tag: wellness

  • Solitude: Mindful Monday Journal Prompts

    Solitude: Mindful Monday Journal Prompts

    Happy #MindfulMonday, focusing on solitude. Last week, I focused on tips to prioritize mental health. Many of these mental health tips involve solitude. It is during our alone time that we create the foundation for our wellness journey. Solitude is a form of rest. Importance of Solitude The concept of alone time is important because […]

  • World Mental Health Day Journal Prompts

    World Mental Health Day Journal Prompts

    World Mental Health Day creates the space to openly discuss mental health without stigma. Journal prompts help clarify individual needs. As a result, clarity on individual needs can provide insight on global concerns and allow for action steps to ensure optimal wellness for everyone. Each year there is a theme that allows for the ability […]

  • Monthly Goal Setting: Mindful Monday Journal Prompt

    Monthly Goal Setting: Mindful Monday Journal Prompt

    Monthly goal setting helps me get clear on my goals helps me create a clear intentions on what I aspire to accomplish over the course of the month. I follow a simple process.

  • How to detox from social media: Journal Prompts

    How to detox from social media: Journal Prompts

    Happy Mindful Monday; this week’s journal prompts for mental health focus on how to detox from social media. Even busy bees, stop and smell the flowers 🐝☯️🌼 Associating a goal with this desire for a digital detox allows you to begin taking small steps and adjusting the habits that are making it difficult to achieve […]

  • Pumpkin Muffins

    Pumpkin Muffins

    Pumpkin muffins recipe that is healthier and homemade from an holistic perspective

  • Healthy Snack Ideas

    Healthy Snack Ideas

    Happy #wellnesswednesday! I wanted to share some healthy snack ideas with you that are simple and easy to pack, if needed. As Fall enters, many people are going back to school and are looking for some quick snack ideas. While it can be great to start off with a fulfilling breakfast and follow up with […]

  • Mindful Monday: Overcoming Fears Part Two

    Mindful Monday: Overcoming Fears Part Two

    Happy MINDFUL MONDAY, focusing on how to overcome anxiety: part two. Last week allowed you to pinpoint a fear that is prominent in your life. This week, these questions will help you determine how to handle the source of anxiety that is most prevalent for you at this moment. These past narratives are typically present because […]

  • Easy Healthy Lunch Ideas Part Two

    Easy Healthy Lunch Ideas Part Two

    Easy Healthy Lunch Ideas: This week features the famous TikTok tortilla wrap trend 🙂 Back at it with another Foodie Friday, focusing specifically on easy healthy lunch ideas. Last week, I shared a Summer Salad. This famous tortilla wrap trend from last year that has stuck with me due to its versatility and quick preparation. […]

  • Mindful Monday: Overcoming Fears Part One

    Mindful Monday: Overcoming Fears Part One

    Happy MINDFUL MONDAY focusing on how to overcome fears. 🧠 Fear is a powerful emotion but I am a firm believer that we can overcome fears. I have been doing Mindful Monday Journal Prompts on another platform of mine for a while. I wanted to bring this weekly focus to my blog. The goal of these […]

  • Healthy Lunch Ideas Part One

    Healthy Lunch Ideas Part One

    Welcome to my series, Foodie Friday! Earlier I posted some healthy breakfast ideas and I am deciding to continue sharing recipes but, this time, I am shifting my focus towards healthy lunch ideas! Thinking of healthy lunch ideas is difficult when on the run. That’s why combining meal prep and simplicity helps you stay accountable. […]